Homemade Healthful Hummus
So, here you go! My homemade healthful hummus.
Food
Simple Stuffed Shells
I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...
Sweet Potato & Carrot Soup
I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...
Your Baby's Digestive System & Solids
our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s
My Margarita Moments
I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh
Banana Oatmeal Pancakes
I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I
Falafel Pitas
Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and
Shakshuka. It's What's For Dinner
A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...
When Cluster Feeding Takes It's Toll
So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...
Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...
Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.
Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...
World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...
(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style
Oatmeal Energy Balls
Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...
Mom's Chicken Soup
I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...
Nadine's Postpartum Salad
When you're postpartum and thinking all things baby, it's normal to put yourself on the back burner. I'm not saying it's right, but it's...
Three Bean & Avocado Salad
Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...
A Venezuelan Breakfast
Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....
Oatmeal Done Right
Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...
Chick Pea Mediterranean Salad
If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...
Planning for My Postpartum Nutrition
I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...
Fish Tacos Recipe
As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...