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This blog is a personal blog written and edited by Adriana Quaranto. For questions about this blog, please contact me here .

Unless I state otherwise, all the material, ideas, and photos on this blog belong to me. I am the legal copyright holder and the content here cannot be published, copied, or reprinted without my permission. When using content from my blog, please always link back to:



This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network. Those advertisements will be identified as paid advertisements.



The views and opinions expressed on this blog are purely the blog owners. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.



This blog does not contain any content which might present a conflict of interest.




I respect the privacy of my readers and will not spam you on my blog. I do not and will not collect contact information for the purpose of selling it to third-party companies and will never store information collected about your visit to 4 F's Given. Comments are enabled and do not require moderated approval but off-topic comments or inappropriate spam will be deleted.




I allow third-party companies to serve ads and/or collect certain anonymous information when you visit my website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date,subject of advertisements clicked or scrolled over) during your visits to this and other websites in order to provide advertisements about goods and services likely to be of greater interest to you. These companies typically use a cookie or third-party web beacon to collect this information. To learn more about this behavioral advertising practice visit the NAI at here . To opt-out of this type of advertising, you can go here.​

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