I know what you're thinking, great, another mom blog! Let me tell you, I GET IT!  But let me share with you WHY I created this blog. When I was just 6 weeks postpartum, I was fired from a well-known breast pump company. Yes, you read that  right.  As soon as I announced I was pregnant, everything changed. My back was against the wall and I needed to do something.


At that same time, I couldn't find a one-stop-shop of evidence-based and current advice for moms by moms who had researched everything to death. So, out of my hardship, frustration, and thirst for information, I created 4 F's Given.  I am proud to say that I've reached over 50,000 parents like you! I am committed to sharing my journey through the 4 F's I care about: family, fitness, food and fashion.


I am a contributing writer for The Bump and have been helping some of the most recognized companies grow with my 16 years of marketing expertise. 


Welcome to my crazy journey!

xoxo -Adriana


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